8 Thoughtful Ways to Support Your Pregnant Best Friend

Congratulations! Your best friend is pregnant, and you’re about to become an honorary auntie! But before the baby arrives, there are ten months of pregnancy ahead, and your friend will need your support along the way. Every pregnancy is unique, so it’s important to adjust how you offer help based on what your friend needs. Get ready for the auntie experience – it’s going to be amazing!

1. Be a good listener
   Being a great listener is key in any friendship, but it’s especially important during pregnancy. Your BFF will go through a range of emotions, and sometimes they’ll need someone to talk things through with. This could include feeling a mix of happiness and sadness, or even second-guessing the decision to continue with the pregnancy. Simply listen and support them as they navigate this big change.
2. Attend prenatal appointments with them
   Pregnancy starts in many different ways, and your friend may or may not have a partner to go with them to prenatal visits. Ask your bestie if they’d like you to join them for these appointments. It can mean a lot to have someone there for support.
3. Organize a baby shower
   One of the fun parts of becoming an auntie is organizing a baby shower! You can team up with your friend’s family to throw a party to celebrate the upcoming arrival. If your BFF’s family lives far away, or if they prefer to celebrate with friends, you can organize a local community shower instead. Be sure to ask for your friend’s input on themes and guest lists.
4. Buy them a special baby item
   One of the best things about being close to a pregnant friend is hearing about the baby items they really want. Keep an ear out for things they mention and surprise them with that special item when they least expect it.
5. Ask about outings
   Pregnancy can change the way your friend interacts with the world, so it’s important to check in with them before making plans. Rather than assuming they don’t want to go out because they’re pregnant, simply ask if they’d like to join in. Their tolerance for certain activities will vary from day to day, so let them decide what they’re up for.
6. Be their advocate
   When your BFF invites you to be there during childbirth, it’s more than just witnessing the big event – it’s about supporting them through a vulnerable time. They may need help communicating with the medical staff or just someone to make sure they’re comfortable. Discuss their birthing plan ahead of time so you can be a strong advocate when the time comes.
7. Do something special for them that isn’t about the baby
   Preparing for a baby can be overwhelming, and it often consumes most of a person’s attention. But remember, pregnancy can also be an identity-shifting experience, and your friend might be dealing with feelings of anxiety or depression. Do something special for them that has nothing to do with the pregnancy – whether it’s a friend date, a relaxing spa day, or something else they love. This will remind them that they’re valued for who they are, not just as a parent-to-be.
8. Reaffirm your love and support
   You’ve probably already pledged your love and support, but now it’s time to let your friend know you’re not just there for them – you’re also there for their baby. Offer to be an emergency contact or volunteer to babysit when they need a break. Knowing you’re in their corner, now and after the baby arrives, will make your friend feel truly loved and supported.

Preparing for your auntie life may feel like a big task, but there’s no one better suited for it than you!