Ways to Enhance Heart Health
Heart disease is the leading cause of death in the U.S., and many people are looking for ways to improve their heart health and reduce the risk of heart-related issues. While some genetic factors are out of our control, the good news is
How Autoimmune Patients Can Stay Healthy During Cold and Flu Season
Wintertime Immune Support for Autoimmune Patients Many autoimmune patients often ask, “What’s the best way to support my immune system, especially during cold and flu season?” It’s understandable, as they may be worried about overstimulating their immune system. After all, autoimmune diseases occur
Low Progesterone: Causes, Complications, and More
Progesterone is a sex hormone mainly found in females. The ovaries start producing it after ovulation each month and continue until your period begins. Progesterone helps thicken the lining of the uterus, and if an egg is fertilized, it will implant into this
How Can I Check My Heart Health at Home?
Your heart health is one of the most crucial aspects of your overall well-being. Checking your heart health at home can help you feel more confident about your health and even reduce healthcare costs. However, it’s important to know how to check your
Here’s what we need to do to ensure birth control coverage stays protected
For nearly a decade, the Affordable Care Act (ACA) has helped millions of people access birth control without the burden of out-of-pocket costs like co-pays or deductibles. Unfortunately, legal challenges from employers who object to providing this coverage have put this essential benefit
I Tried Rejection Therapy, and I’m Still Not Sure How I Feel About It
Rejection can be a real fear for many people, often holding them back from reaching their true potential. But at some point, we all have to face rejection, whether we like it or not. So why not embrace it head-on? That’s where rejection
I Asked AI to Predict When I’ll Die, and I Have No Regrets
November 7, 2094. Mark that date, because according to AI, that’s when I’ll be 95 and, well, kicking the bucket. It comes courtesy of the “Death Clock” app, created by Brent Franson. This app predicts your approximate time of death based on a
7 Light Therapy Products Experts Recommend for Battling Seasonal Depression
As the days grow shorter and the weather turns colder, it’s easy to feel down. For some people, a lack of sunlight can even trigger seasonal affective disorder (SAD), or seasonal depression. This condition is more than just feeling a little gloomy in
It’s fine if your winter phase feels more like a winter slump.
As the New Year kicks off, there’s often a lot of pressure to become the best version of yourself. On social media, content creators are sharing their “winter arcs,” a trend where people work on their wellness goals throughout the winter months to
9 Science-Backed Foods That Can Help Fight Depression, According to Doctors
When you’re feeling down, the last thing on your mind might be eating a healthy, balanced meal full of fruits and vegetables. You might prefer snacking on chips or ordering takeout after a stressful day. During this time of year, seasonal affective disorder