Do Affirmations Really Work? A Psychologist Explains Why They’re So Powerful
When life feels overwhelming, using positive affirmations can help you regain a sense of control. These short, simple statements might seem unimportant at first, but psychology shows they can be powerful tools for boosting positivity, clearing your mind, and even easing anxiety. Whether
Do Breakup Haircuts Really Offer the Liberation People Claim?
We’ve all seen it: a friend, family member, or even ourselves getting a “breakup haircut” after a dramatic split. Whether you’ve experienced it firsthand or been there to witness the transformation, there’s something about cutting it all off that feels like a fresh
Birth Control and Fertility: Will It Affect My Ability to Get Pregnant in the Future?
In the U.S., about three out of four sexually active people under 30 with a uterus use some form of birth control. A common question I get asked is whether using birth control now will affect your ability to get pregnant later. The
What It’s Truly Like to Experience Chronic Illness During the Holidays
When I pack to visit my in-laws for Christmas, it’s not just clothes I need to bring; I also have to pack an entire bag of medication. There’s everything from migraine and thyroid meds to antidepressants, painkillers, and anti-nausea tablets, along with ice
Therapists Share Tips on How to Step Outside Your Comfort Zone
In June 2019, I wrote “ASPIRATIONS” in my journal, underlined and all caps. The first thing I listed was “Handstand, because it’s one of those things I’ve just accepted I’ll never do.” Below that, I added “Scuba dive, because I’m afraid and it’s
The 6 Most Popular Houseplants Ever
When it comes to houseplants, there’s something for everyone. Whether you’re into smooth, soft, spiky, or sticky textures, nature’s got it covered. Honestly, every plant has its own charm—after all, they’re made of sunlight. But let’s be real: some just stand out more
3 Ways You and Your Partner Can Turn Cabin Fever Into Something Hotter
Winter is here, and whether you’re surrounded by snow or just braving the chilly air, it’s the perfect time for couples to snuggle up indoors. But when you’re stuck inside for a while, cabin fever can set in, and you might start to
Yes, fat people deserve to be sexually celebrated, admired, and adored
Fatphobia is a harmful, widespread form of discrimination that targets fat people. It often convinces us of things that aren’t true, especially about our worth and desirability, particularly when it comes to sex. For a long time, I believed the notion that thin