What to Do When Your Ex Suddenly Reappears
Hearing from an ex you haven’t spoken to in a while can stir up a mix of emotions—anger, sadness, curiosity, excitement, fear, or even joy. It can feel like an emotional jolt, especially if the breakup was messy or if it ended when
10 Solid Reasons to Break Up with Him
Don’t you have enough going on in your life already without adding unnecessary stress? If there’s a guy around who does any of the following, it might be time to reconsider his place in your life. He asks, “What should we do for
Omega-3 Supplements: What to Choose and Why
If you’re into health and wellness, you’ve likely come across omega-3 fatty acid supplements. But what exactly are omega-3s, and how can you be sure you’re buying the right supplements? Let’s break it down so you can make an informed choice. What Are
Vitamin C Deficiency: Causes, Symptoms, and Potential Health Risks
Vitamin C, also known as ascorbic acid, is a water-soluble nutrient that plays a key role in many bodily functions. While it’s often associated with preventing or treating colds, vitamin C does much more than that. If you’re wondering whether you might have
Let’s be real, cats have a lot more going for them than men.
Let’s be real, you already know deep down that you don’t need a man—you just need a cat. Here’s why. They’ll handle the bugs for you No need to scream or panic when you spot a bug. Cats already know it’s there and,
Experiencing a Miscarriage: 3 Key Things to Understand
A miscarriage occurs when a pregnancy ends naturally before the 13th week. It’s also referred to as an early pregnancy loss and can even happen before you realize you’re pregnant. There are a few ways you might discover you’re having a miscarriage. Sometimes,
Vitamin B5 Deficiency: Causes, Symptoms, and Potential Health Risks
Vitamin B5, also known as pantothenic acid, is a water-soluble vitamin that plays an essential role in many bodily functions. Since your body can’t produce it on its own, you need to get vitamin B5 from your diet. Although vitamin B5 deficiency is
What are some ways I can improve my gut health?
Gut health is gaining more attention as people realize just how much our gut bacteria impact overall health. Many are looking for ways to improve their gut health, but what’s the best approach? Are we stuck with the gut bacteria we’re born with,
5 Perks of Being Single
Being single often comes with pressure from friends, family, and society to find someone, but at the end of the day, it’s your choice whether you want a partner right now or not. And let’s be honest, there are some seriously awesome perks
What You Need to Know About Vitamin K Deficiency: Causes, Symptoms, and Health Risks
Vitamin K is a vital nutrient that plays a key role in your body’s health. It’s crucial for blood clotting, bone health, and protecting your arteries. But how do you know if you’re getting enough vitamin K? Let’s break it down. What is