How to Prioritize Self-Care in This Moment
Sometimes, everything just feels overwhelming, and right now, it’s especially tough for many of us. If you’re struggling, here are a few simple things you can try to take care of yourself and maybe even lift your spirits a bit. Open a window
Natural Solutions for Hyperthyroidism in Graves’ Disease
Graves’ Disease Natural Solutions — A Functional Medicine Approach Graves’ disease, like other autoimmune conditions, presents its own set of challenges, especially when taking a functional medicine approach. The key to managing it is finding the root cause of the problem. While it
Embrace Your Inner Animal: Which Creature Best Represents You in the Bedroom?
Your sexual habits and preferences can reveal a lot about who you are. Whether you’re into the excitement of the chase, thrive in a committed relationship, or prefer quick, no-strings-attached encounters, there’s an animal that might match your bedroom behavior. So, are you
A Guide to Going Out for Introverts
Going out can feel intimidating, especially when the idea of staying home in a comfy onesie and watching Netflix sounds so appealing. But trying new experiences and stepping outside your comfort zone can lead to meeting new people, discovering fun spots, or simply
The Importance of the Gut Microbiome for Your Health
Gut health has become a hot topic lately, with many people starting to realize just how important the bacteria in our digestive system are to our overall health. The gut microbiome plays a huge role in many bodily functions, and maintaining a healthy
Folate Deficiency: Causes, Symptoms, and How It’s Diagnosed
Many people are concerned about whether they’re getting enough of the nutrients their bodies need, and one crucial nutrient to focus on is folate, also known as folic acid or vitamin B9. It plays a key role in various bodily processes, and it’s
Chlamydia: What You Should Know About This Common Infection
Chlamydia may sound like the name of a beautiful flower or a Greek goddess, but it’s actually a common bacterial sexually transmitted infection (STI). In fact, it’s the most widespread STI, with about 2.86 million infections each year, according to the CDC. It’s
Causes, Symptoms, and Health Risks of Vitamin B6 Deficiency
Vitamin B6, also known as pyridoxine, is an essential water-soluble vitamin that plays a crucial role in many processes in the body. However, your body can’t produce it on its own, so it’s important to get enough through your diet or supplements. How
What You Need to Know About Vitamin A Deficiency: Causes, Symptoms, and Health Risks
Vitamin A, also known as retinol or retinoic acid, is a fat-soluble vitamin that plays a crucial role in maintaining good health. Since your body can’t produce vitamin A on its own, it’s essential to get it from food sources or supplements. There
What Are the Signs of Gut Issues?
Many people worry about their gut health, and for good reason. Digestive problems can significantly affect your day-to-day life, so it’s important to figure out the cause of your symptoms to start feeling better. The digestive system, also called the gastrointestinal (GI) tract,