Category : Mental Health

“Has anyone else been feeling uneasy about flying lately?” a friend asked our group chat as we discussed upcoming work trips and vacations. She was referring to the flood of plane crash headlines that have dominated the news since the beginning of 2025.

We often find ourselves texting friends regularly, sharing weekend updates, work victories, and life gripes. But how often do we actually pick up the phone for a conversation? While texting is convenient and lets us multitask, phone calls provide a level of connection

Abigail Libers, 39, began suffering from daily headaches when she was just 12. As the pain worsened, her mom took her to various doctors, a chiropractor, and an acupuncturist. “We saw so many people trying to figure out what was wrong,” Libers recalls,

At least 21 million adults in the U.S. have experienced depression, and while oral antidepressants are a common treatment, they don’t work for everyone. Now, the FDA has expanded approval for Spravato, a nasal spray from Johnson & Johnson, to be used as

Rejection can be a real fear for many people, often holding them back from reaching their true potential. But at some point, we all have to face rejection, whether we like it or not. So why not embrace it head-on? That’s where rejection

November 7, 2094. Mark that date, because according to AI, that’s when I’ll be 95 and, well, kicking the bucket. It comes courtesy of the “Death Clock” app, created by Brent Franson. This app predicts your approximate time of death based on a

As the days grow shorter and the weather turns colder, it’s easy to feel down. For some people, a lack of sunlight can even trigger seasonal affective disorder (SAD), or seasonal depression. This condition is more than just feeling a little gloomy in

As the New Year kicks off, there’s often a lot of pressure to become the best version of yourself. On social media, content creators are sharing their “winter arcs,” a trend where people work on their wellness goals throughout the winter months to

When you’re feeling down, the last thing on your mind might be eating a healthy, balanced meal full of fruits and vegetables. You might prefer snacking on chips or ordering takeout after a stressful day. During this time of year, seasonal affective disorder