Do Affirmations Really Work? A Psychologist Explains Why They’re So Powerful
When life feels overwhelming, using positive affirmations can help you regain a sense of control. These short, simple statements might seem unimportant at first, but psychology shows they can be powerful tools for boosting positivity, clearing your mind, and even easing anxiety. Whether
Do Breakup Haircuts Really Offer the Liberation People Claim?
We’ve all seen it: a friend, family member, or even ourselves getting a “breakup haircut” after a dramatic split. Whether you’ve experienced it firsthand or been there to witness the transformation, there’s something about cutting it all off that feels like a fresh
What It’s Truly Like to Experience Chronic Illness During the Holidays
When I pack to visit my in-laws for Christmas, it’s not just clothes I need to bring; I also have to pack an entire bag of medication. There’s everything from migraine and thyroid meds to antidepressants, painkillers, and anti-nausea tablets, along with ice
Therapists Share Tips on How to Step Outside Your Comfort Zone
In June 2019, I wrote “ASPIRATIONS” in my journal, underlined and all caps. The first thing I listed was “Handstand, because it’s one of those things I’ve just accepted I’ll never do.” Below that, I added “Scuba dive, because I’m afraid and it’s