Top Strategies for Autoimmune Patients to Maintain Health in the Coming Year

Investing in your health for the New Year and beyond can feel overwhelming, but it doesn’t have to be, especially for those with autoimmune conditions who may already be dealing with fatigue. Simple changes can have a huge impact on both your physical and mental well-being. Here are five health investments that can make a significant difference.

1. Focus on Quality Food

Choosing high-quality food is one of the best investments you can make in your health. Organic foods are often richer in nutrients compared to conventionally grown ones, thanks to healthier soil and farming practices. Studies show that organic produce, such as berries and corn, contains significantly more antioxidants and vitamin C than their non-organic counterparts.

An organic diet has also been linked to a reduction in health issues like infertility, allergies, and even certain cancers. It’s also important to choose quality meats. Grass-fed or pasture-raised meats provide more omega-3s and nutrients than conventionally raised ones.

Investing in good food doesn’t mean a drastic change in your lifestyle, but it can make a noticeable difference in how you feel. When you shift from a typical American diet to buying better-quality products, you’ll likely notice an improvement in your overall well-being. Ultra-processed foods may be convenient but often lack the nutrients your body needs to function at its best.

For high-quality meats, I recommend sources like Seatopia, which offers clean, sustainable seafood, and Wild Pastures, which delivers pasture-raised meats like beef, chicken, and pork to your door.

2. Invest in High-Quality Supplements

Just as with food, the quality of supplements matters. Not all supplements are created equal, and some can do more harm than good if they’re not clean and bioavailable. It’s important to choose supplements that actually provide the support your body needs, without any harmful additives.

We recommend using Fullscript, a trusted platform where you can find high-quality supplements recommended by healthcare professionals. Avoid purchasing supplements from large warehouse stores or generic online shops, as you can’t always trust their quality or freshness.

3. Prioritize Self-Care

Self-care is one of the most cost-effective ways to invest in your health. It doesn’t have to be expensive, and often it’s free! Activities like exercise, meditation, spending time in nature, or picking up a hobby can improve both your physical and mental health.

Make self-care a non-negotiable part of your daily routine. Set aside a specific time each day—whether it’s in the morning, afternoon, or evening—so that you can consistently prioritize your well-being. No matter how busy life gets, a small investment in self-care each day can make a big difference in your health.

4. Build Accountability

Accountability helps keep you on track with your health goals. Whether it’s a friend, family member, health coach, or nutritionist, having someone to support you can make a huge difference. This person can check in with you, motivate you, and ensure you stay focused on your path.

At Caplan Health Institute, we create personalized health plans for our clients and help them stay on track with coaching. This combination of professional guidance and accountability has helped many people make lasting changes in their health.

5. Use Lab Work to Guide Your Health Journey

Lab tests are essential for tailoring your health plan. Functional lab tests provide detailed insights into your body’s needs, allowing healthcare providers to personalize your care. It’s also important to repeat these tests periodically to track your progress and adjust your approach as needed.

While lab work may not always be covered by insurance, it can be more affordable if you pay out-of-pocket. In some cases, lab tests that would cost hundreds through insurance are much more affordable when paid directly to the testing provider.

It’s Not as Expensive as You Think

Many people assume that investing in health is costly because these expenses are not covered by insurance. However, making smart health investments can actually save you money in the long run by preventing more serious health issues and reducing your need for medical care.

For instance, some lab tests are surprisingly affordable when you don’t go through insurance. This can help you get more personalized and effective care than what conventional medicine often offers.

Ultimately, investing in your health—through food, supplements, self-care, accountability, and lab work—can lead to long-term benefits that far outweigh the initial costs. By making these investments, you’re setting yourself up for a healthier, happier future.