We Really Should Be Calling Our Friends More — Here’s Why, According to Experts

We often find ourselves texting friends regularly, sharing weekend updates, work victories, and life gripes. But how often do we actually pick up the phone for a conversation? While texting is convenient and lets us multitask, phone calls provide a level of connection that texts simply can’t match. And in a time when loneliness is on the rise, it’s worth reconsidering how we engage with those close to us. Here’s why picking up the phone could make all the difference.

Why Calls Matter More Than Texts

Phone calls create a deeper connection than texting, offering a richer understanding of someone’s experience. When you hear their voice, you pick up on tone, emotion, and subtle nuances that texts can’t convey. A message might leave room for interpretation, but a call paints a clearer emotional picture, making the conversation more meaningful. Even if you’re short on time, a quick phone call can still foster a sense of intimacy. It’s not the length of the conversation, but the content and quality of the connection that matters.

When Texting Works Best

Texting isn’t inherently bad, and it’s still an efficient way to make plans, check in, or share a quick update. It’s especially useful for people who are more anxious or need some emotional distance before diving into deeper conversations. For some, texting offers a sense of safety, helping them moderate negative emotions. But if you’re feeling disconnected or craving something deeper, that’s your cue to dial instead of text. If you’re ready for a more meaningful connection, a phone call might be just what you need.

Tips for Making Phone Calls Part of Your Routine

Adjust Your Expectations

Many of us feel nervous about making phone calls, fearing awkward silences or not knowing what to say. To ease those worries, try preparing yourself beforehand by acknowledging that things might not go perfectly. Even if the conversation feels uncomfortable at times, remind yourself that the goal is connection, not perfection. It’s okay if it doesn’t go smoothly – the important part is that you made the effort.

Create a Call List

If you struggle to make phone calls, consider creating a list of people you want to reach out to. This helps keep you accountable and ensures you’re staying in touch with the people who matter. You can add family members, friends, or anyone who you might text regularly but rarely talk to on the phone. Making these calls can be a rewarding way to reconnect.

Know What You Want From the Call

Before dialing, think about the purpose of the conversation. Whether you want to share a funny story, seek advice, or simply vent, having a clear goal in mind can guide the conversation. With a sense of intention, you’re more likely to end the call feeling positive and connected.

Choose the Right Person to Call

Once you know what kind of conversation you’re hoping for, pick the person who’s best suited for it. Not everyone in your life will offer the same kind of support or interaction. Think about who will meet your needs in the moment. For example, if you need advice on your relationships, you might prefer calling a close friend over a family member who doesn’t share your experiences.

Making phone calls more regularly can foster deeper, more meaningful connections. It doesn’t have to be a huge task – sometimes a quick call can make a big difference.