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Ragi, also known as nachni, finger millet, red millet, or kezhvaragu, is a small grain resembling red mustard seeds. This grain is highly nutritious, packed with protein, fiber, iron, and calcium. Additionally, it is rich in methionine, an essential amino acid crucial for protein synthesis.
While you may know ragi flour as a common ingredient in bread-making, its benefits extend far beyond this. Let’s explore the remarkable health benefits of incorporating ragi flour into your diet.
1. Aid in Weight Loss
Ragi flour is an excellent choice for those aiming to lose or maintain weight. Its high protein and fiber content help you feel full longer, while tryptophan, an amino acid, plays a vital role in regulating hunger hormones. Including ragi malt in your daily diet can enhance exercise performance by providing instant energy from carbohydrates, making it a popular choice in weight loss plans.
2. Enhance Overall Health
Ragi flour can be a protective shield against chronic diseases often linked to obesity. Rich in antioxidants, it helps boost immunity and detoxify the body. Its anti-inflammatory properties are also beneficial in managing pain.
3. Relieve Constipation
Ragi flour is high in insoluble fiber, which aids digestion and helps alleviate constipation. Since insoluble fiber doesn’t dissolve in water, it moves through the digestive system, promoting better digestive health.
4. Strengthen Teeth and Bones
Ragi flour is an excellent source of calcium, a mineral essential for maintaining strong bones and teeth. As our bodies continually deplete calcium from bones, it’s important to replenish it through calcium-rich foods like ragi flour. Its high phosphorus content further supports bone and dental health.
5. Combat Anemia
Packed with iron, ragi flour is ideal for individuals with low hemoglobin levels or anemia. It also contains thiamine, which aids in the production of red blood cells. Pregnant and lactating women can particularly benefit from ragi flour, as it helps prevent gestational diabetes and anemia, while also boosting milk production.
6. Heal Scars and Protect Against Sun Damage
The calcium in ragi flour aids in skin regeneration, helping heal scars and promote healthy skin. Regular consumption of ragi flour can also protect your skin from harmful UV rays, thanks to its content of vitamin C, E, and selenium, which improve skin complexion and lubrication.
7. Support Mental Health
Ragi flour is not just beneficial for physical health but also supports mental well-being. It contains natural amino acids that help relax the body and calm the mind, potentially alleviating stress, anxiety, insomnia, and depression. It’s important to pay attention to mental health as much as physical health.
Incorporating ragi flour into your diet can offer numerous health benefits, making it a valuable addition to a balanced lifestyle.
