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Honey is typically associated with sweetness, but what happens when you hear “sour” attached to it? Sourwood honey is a unique variety, notable for containing pinocembrin—an antioxidant also found in dark chocolate and green tea.
Despite its name, sourwood honey isn’t actually sour. It retains the sweetness of regular honey, with just a hint of tartness that gives it a distinct flavor. The name “sourwood” originates from the taste of the nectar itself.
For those who enjoy honey, you’re likely aware of its benefits for weight loss. However, sourwood honey offers even more health advantages. Here are seven surprising benefits of this unique honey.
1. Rich in Anti-fungal Properties
Sourwood honey is abundant in anti-fungal properties, making it effective in combating various health conditions like athlete’s foot, candida, and other skin infections.
2. High in Amino Acids
Amino acids are essential for cell growth and repair. Sourwood honey is a good source of these vital compounds, which also contribute to lowering blood pressure, reducing anxiety and stress, and increasing serotonin levels.
3. Helps Manage Diabetes
Maintaining blood sugar levels is crucial for those with diabetes. Contrary to what you might think, the sweetness of sourwood honey can actually aid in managing diabetes. Research conducted at Wake Forest University School of Medicine has shown that honey positively impacts blood sugar control in type 2 diabetes.
4. Relieves Cough and Cold Symptoms
Thanks to its rich antioxidant, antibacterial, and antimicrobial properties, sourwood honey is an excellent remedy for colds, coughs, and flu symptoms. Its viscous nature helps soothe a sore throat naturally, while its nutrient profile strengthens the immune system, aiding in quicker recovery and reducing the likelihood of future illness.
5. Boosts Energy
Sourwood honey provides a quick energy boost due to its natural sugars. It’s a healthy source of calories and energy, especially when your body needs them most. Additionally, it combats fatigue and satisfies sweet cravings, thanks to its easily digestible fructose and glucose content.
6. Facilitates Digestion
Though it contains bee parts and other debris, which might seem unappealing, these components actually benefit digestive health. They stimulate the release of pancreatic enzymes and act as a mild laxative, improving digestion and nutrient absorption.
7. High in Antioxidants
Sourwood honey is rich in antioxidants, including flavonoids and organic acids, which help combat colds, coughs, and other ailments. Its dense texture soothes the throat, and its nutrients bolster the immune system.
How to Enjoy Sourwood Honey
There are many ways to incorporate sourwood honey into your diet. You can simply add it to tea or use it in various dishes like honey garlic chicken, honey-glazed vegetables, or honey challah. Whether enjoyed in tea or in recipes, sourwood honey can be a delicious and healthful addition to your diet.
In summary, sourwood honey offers a wide range of health benefits. However, it’s important to consume it in moderation. If you have allergies or other concerns, it’s advisable to consult with a healthcare professional before adding it to your diet.
