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    The Benefits of Coffee Mixed With Coconut Milk

    The Benefits of Coffee Mixed With Coconut Milk

    Have you ever tried adding coconut milk to your coffee? During the warmer months, this combination makes for a delightful and refreshing beverage. Not only does it taste great, but it also combines the benefits of decaffeinated coffee and coconut milk.

    Coconut milk is high in calories and fat, with 93% of its calories derived from fat, making it ketogenic and suitable for low-carb diets. As a plant-based, vegan-friendly alternative to dairy milk, coconut milk offers various health benefits, including benefits for hair. Here are some other advantages of mixing coconut milk with your coffee:

    1. Boosts Immune System
      Coconut milk contains lauric acid, a fatty acid that enhances the immune system by providing antiviral and antibacterial properties. It also has antifungal properties, which can help combat Candida infections.
    2. Aids in Weight Loss
      Coconut milk is rich in Medium-Chain Triglycerides (MCTs), which can boost energy through thermogenesis, the process of heat production. MCTs are also linked to weight loss and reducing fat accumulation, as they help people feel fuller for longer, increase insulin sensitivity, and improve exercise endurance. Moreover, coconut milk aids in faster fat metabolism by promoting healthy digestion.
    3. Improves Heart Health
      Lauric acid in coconut milk can help lower cholesterol levels and improve heart health. This saturated fatty acid helps clean arteries, reducing the risk of atherosclerosis, which can lead to heart attacks and strokes. However, it’s worth noting that the American Heart Association advises caution with coconut milk due to its potential to raise LDL cholesterol levels.
    4. Provides Antioxidants
      Coconut milk contains phenol, an antioxidant that protects the body from disease by fighting free radicals. These antioxidants help prevent damage to lipids, proteins, and DNA caused by oxidative stress, which can lead to various health conditions, including cancer and heart disease.
    5. Offers Antimicrobial and Anti-Inflammatory Benefits
      Lauric acid also possesses antimicrobial and anti-inflammatory properties. Studies have shown that it effectively inhibits the growth of harmful bacteria and may induce apoptosis (cell death) in breast and endometrial cancer cells, potentially preventing cancer cell growth.
    6. Nutritional Value
      A cup (240 grams) of sweetened coconut milk beverage contains:
    • Calories: 552
    • Fat: 57 grams
    • Protein: 5 grams
    • Carbs: 13 grams
    • Fiber: 5 grams
    • Vitamin C: 11% of the RDI
    • Folate: 10% of the RDI
    • Iron: 22% of the RDI
    • Magnesium: 22% of the RDI
    • Potassium: 18% of the RDI
    • Copper: 32% of the RDI
    • Manganese: 110% of the RDI
    • Selenium: 21% of the RDI

    For a delicious coconut milk iced coffee, make sure to use full-fat canned coconut milk for maximum health benefits. One cup of coconut milk contains 552 calories, with a portion of its fat content as MCTs, which the body efficiently converts into energy.

    Recipe for Iced Americano Coffee with Coconut Milk

    • Equipment: Medium bowl, whisk, tall glass
    • Ingredients:
    • 1 cup brewed coffee (cooled)
    • 3.5 ounces coconut milk
    • 1.5 teaspoons coconut oil
    • 1 pinch of cinnamon
    • Coffee ice cubes or regular ice

    Instructions:

    1. Refrigerate the brewed coffee to cool it quickly.
    2. In a medium bowl, mix the coconut oil, maple syrup, and cinnamon. Add a pinch of nutmeg or cardamom if desired.
    3. Whisk the mixture until fully combined.
    4. Fill a tall glass with ice (using coffee ice cubes for optimal flavor).
    5. Pour the brewed coffee over the ice, and top with the spiced coconut milk.
    6. Stir well, and your coconut milk iced coffee is ready to enjoy.

    This coconut milk coffee can be enjoyed at any time of the day, even at night. Drinking it in the morning can also help kickstart metabolism and support weight loss due to the benefits of lauric acid and roasted coffee beans.

    Tips for Choosing the Best Coconut Milk:

    • Read the Label: Choose products that contain only coconut and water.
    • Opt for BPA-Free Cans: Select coconut milk from brands that use BPA-free cans.
    • Use Cartons: Carton coconut milk usually contains less fat and fewer calories than canned.
    • Go Light: Light canned coconut milk is thinner and contains about 225 calories per half-cup (120ml).
    • Make Your Own: Blend 1.5-2 cups (355-470ml) of unsweetened shredded coconut with 4 cups of hot water, then strain through a cheesecloth to make fresh, healthy coconut milk at home.