8 Surprising Health Benefits of Green Coffee

Green coffee, known for its numerous health advantages, is becoming increasingly popular. But what exactly is green coffee? Contrary to common belief, it’s not a powdered form of coffee. Green coffee simply refers to raw, unroasted coffee beans.

Green coffee offers a wide range of health benefits, from enhancing beauty treatments to aiding in weight loss. Let’s explore these eight surprising health benefits of green coffee.

1. Lowers Blood Pressure
   Research shows that green coffee bean extract can significantly reduce blood pressure in individuals with hypertension. This effect is largely attributed to chlorogenic acid, a compound that remains intact in green coffee since the beans are not roasted. Chlorogenic acid helps lower cortisol levels, which in turn helps manage blood pressure. If you struggle with high blood pressure, incorporating green coffee into your diet could be beneficial.
2. Reduces Blood Sugar Levels
   Green coffee can also help lower blood sugar levels, thanks to chlorogenic acid, which enhances insulin sensitivity and stabilizes blood sugar. Combined with a healthy diet, drinking green coffee may reduce the risk of type 2 diabetes by up to 30%. Consuming 3 to 4 cups daily is recommended to achieve this benefit.
3. Lowers Cholesterol
   Green coffee supports cardiovascular health by potentially lowering cholesterol levels. Studies conducted on lab rats showed that green coffee bean consumption resulted in a 40% to 50% reduction in plasma cholesterol and triglycerides, suggesting its positive impact on heart health.
4. Improves Skin Health
   Beyond its internal benefits, green coffee can also enhance your skin’s appearance. Chlorogenic acid in green coffee helps maintain skin hydration and improves blood circulation, ensuring essential nutrients reach the skin. Additionally, it provides protection against harmful UV rays, contributing to healthier, more resilient skin.
5. Anti-Aging Properties
   Chlorogenic acid’s antioxidant properties make green coffee an effective tool in combating aging. By neutralizing free radicals, which are major contributors to the aging process, green coffee can help keep your skin youthful and radiant.
6. Boosts Mood
   Feeling down? A cup of green coffee might lift your spirits. The caffeine in green coffee increases dopamine levels, known as the “feel-good” hormone, in the brain. This effect can help improve your mood and sustain that positive feeling for longer.
7. Enhances Energy Levels
   In addition to boosting mood, the caffeine in green coffee provides a moderate energy boost, perfect for powering through a challenging morning. With lower caffeine content than roasted coffee, green coffee allows for a higher concentration of chlorogenic acid, which improves cognitive function and keeps you alert throughout the day.
8. Supports Weight Loss
   Green coffee can be a valuable ally in your weight loss journey. The caffeine content helps increase energy levels during workouts and suppresses appetite, reducing the temptation to snack. Studies on lab mice have shown that green coffee consumption can prevent fat accumulation, making it an excellent addition to any weight loss regimen.

Green coffee isn’t the only beverage with health benefits; green tea is another great option. For more on the advantages of green tea, especially for joint pain, consider exploring the health benefits of green tea.