The 7 Benefits of Snakehead Fish for Babies

Snakehead fish, rich in albumin protein, is highly recommended as a solid or complementary food for babies starting at six months. This fish plays a crucial role in enhancing brain development in infants.

In addition to protein, snakehead fish is packed with zinc, calcium, omega-3 fatty acids, and amino acids, which offer numerous health benefits for babies, including protection against diseases, support for DNA synthesis, and promotion of cell growth and development.

1. Complementary Foods (MPASI)
   The high protein content in snakehead fish makes it an excellent choice for complementary foods. With 25.2 grams of protein per 100 grams, it surpasses chicken and eggs in protein content. A 100-gram serving is sufficient to meet the nutritional needs of babies, pregnant women, and breastfeeding mothers. When preparing it as a complementary food, ensure the fish is well-cleaned and deboned, and consider adding vegetables like carrots and broccoli for extra nutrition.
2. Improving Brain Health
   During the first six months of life, a baby’s brain undergoes rapid development. Ensuring proper nutrition during this period is vital. Snakehead fish, as a protein-rich food, supports brain health and may help prevent cognitive decline later in life. Regular consumption of snakehead fish has been linked to improved mental health and better brain function, thanks to its omega-3 fatty acids and DHA, which are essential for maintaining cognitive abilities as one ages.
3. Reducing the Risk of Asthma
   Asthma can affect babies and infants, often manifesting as chronic inflammation of the airways. Research indicates that babies who consume snakehead fish regularly have a 24% lower risk of developing asthma compared to those who do not eat fish. The high intake of long-chain n3-polyunsaturated fatty acids in snakehead fish may contribute to this reduced risk.
4. Supporting Muscle and Cell Development
   The nutrients and protein found in snakehead fish are beneficial for the formation of body cells and muscles. Regular consumption can help strengthen the body, making it more resistant to illnesses like flu and fever. Protein is a crucial component in muscle and bone development, and snakehead fish provides a rich source of this essential nutrient.
5. Combating Malnutrition and Stunting
   Snakehead fish is highly nutritious, making it an effective food for combating malnutrition, especially in pregnant women, breastfeeding mothers, and infants. Regular consumption can help prevent stunting, a condition often caused by inadequate nutrition, poor sanitation, and limited access to healthcare. Providing proper nutrition during pregnancy and early childhood is key to preventing stunting, and snakehead fish can play a significant role in this effort.
6. Boosting the Immune System
   Babies are particularly vulnerable to infections, making a strong immune system essential. The zinc and other minerals in snakehead fish contribute to a robust immune system, supporting DNA synthesis and healthy cell growth. Regular intake of snakehead fish can help protect babies from various diseases.
7. Reducing Swelling
   Babies are prone to minor injuries that can cause swelling. The albumin protein in snakehead fish helps reduce swelling by regulating osmotic pressure in the blood and maintaining proper water levels in blood plasma. This helps control blood volume and prevent excessive swelling.

Nutritional Composition of Snakehead Fish (per 100 grams):

• Water: 79.6 g
• Calories: 80 kcal
• Protein: 16.2 g
• Fat: 0.5 g
• Carbohydrate: 2.6 mg
• Calcium: 170 mg
• Phosphorus: 139 mg
• Iron: 0.1 mg
• Sodium: 65 mg
• Potassium: 254 mg
• Copper: 0.3 mg
• Zinc: 0.4 mg
• Vitamin A (Retinol): 335 mcg
• Vitamin B1 (Thiamin): 0.4 mg
• Vitamin B2 (Riboflavin): 0.2 mg
• Vitamin B3 (Niacin): 0.1 mg

Snakehead fish offers a wealth of nutritional benefits that are particularly advantageous for the growth and development of babies.