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Chicory, a woody herbaceous plant, offers numerous health benefits, such as alleviating digestive and gastric issues, reducing arthritis pain, preventing bacterial infections, boosting the immune system, and lowering the risk of heart disease.
This small plant, often used in culinary dishes like salads and various medicinal applications, thrives in many regions, especially in Europe, where it originated. Chicory has been used for centuries as an herbal remedy for various ailments and continues to demonstrate its value today. Its root is also a key ingredient in tea.
Here are the remarkable health benefits of chicory root tea:
Aids Digestion
Like many teas, chicory root tea is beneficial for digestion, serving as a potent prebiotic. Prebiotics are a type of bacteria that benefit the host’s health rather than causing diseases. According to a report from FEMS Microbiology, inulin, a compound in chicory root, is effective in addressing various intestinal and digestive issues, making chicory root tea a valuable aid for digestion.
Improves Heart Health
Inulin in chicory root not only supports digestion but also helps reduce LDL cholesterol (bad cholesterol) levels in the body. High LDL cholesterol is a leading cause of high blood pressure, as it can block blood flow by binding to arteries and veins, increasing the risk of heart attacks and strokes. Additionally, the antioxidants in chicory root tea help improve blood and plasma balance, further reducing the risk of cardiovascular diseases.
Reduces Arthritis Pain
Chicory root tea is particularly beneficial for those suffering from arthritis. Traditionally used as a treatment for arthritis, studies have shown that it possesses anti-inflammatory properties, which can help alleviate pain associated with conditions like osteoarthritis. Chicory is also used as a general anti-inflammatory agent for muscle pains, joint soreness, and other aches.
Aids in Weight Loss
Chicory root tea is an excellent option for those aiming to lose weight. It is a good source of oligofructose and inulin, which act as natural dietary fibers that promote weight loss by managing appetite and aiding digestion.
Treats Constipation
Inulin, a key component of chicory root tea, acts as a natural fiber that helps bulk up bowel movements, promotes peristaltic movement, and stimulates the secretion of gastric juices. This improves the overall digestive process and significantly reduces constipation. Maintaining a regular digestive process can also lower the risk of gastrointestinal conditions and diseases.
Boosts Immunity
Similar to vitamin C-rich citrus fruits, chicory root tea has strong antibacterial effects against several harmful bacterial strains. The polyphenolic compounds in chicory also serve as immune system boosters, and its phytochemicals act as antioxidants, clearing free radicals from the bloodstream.
Relieves Anxiety
Chicory’s sedative properties are believed to be effective in reducing anxiety and calming the mind. A sip of chicory root tea can help relieve stress, which in turn lowers the risk of heart disease, hormonal imbalances, insomnia, premature aging, and other stress-related conditions.
Treats Kidney Disorders
Chicory root extract is often used as a diuretic, increasing urine production, which helps eliminate toxins stored in the liver and kidneys. This prevents the dangerous buildup of toxins in the body. Excess urination also helps reduce water weight and fat.
Chicory root tea is a versatile herbal remedy with a wide range of health benefits, making it a valuable addition to a healthy lifestyle.
