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Kakadu plum, also known as gubinge or billygoat plum, is a small, pale green fruit native to the Eucalypt woodlands of Northern Australia. It measures about 1.5 to 2 cm in length and weighs around 2-5 grams. This fibrous fruit has a tart, bitter taste and has long been utilized in traditional medicine for various ailments such as colds, flu, and headaches. Beyond its traditional uses, Kakadu plum offers several notable health benefits. Here are the top five:
1. Soothe Headaches
Indigenous communities in northern Australia have historically used Kakadu plum not only as a food source but also for medicinal purposes, particularly as a soothing balm for headaches. The fruit’s natural properties make it an effective remedy for this common ailment.
2. Enhance Beauty and Skincare
Kakadu plum is an antioxidant powerhouse, making it a valuable natural ingredient for beauty and skincare. Its rich antioxidant content has garnered attention in the skincare industry for its ability to support skin health, making it a natural ally in the fight against aging and other skin concerns.
3. Boost Immune System
Packed with vitamin C, Kakadu plum is an excellent choice for strengthening the immune system. This is especially beneficial for individuals under stress, or those who smoke or drink, as these activities can compromise the immune system, leading to a higher susceptibility to illnesses like colds.
4. Lower Risk of Cardiovascular Disease
The high antioxidant content in Kakadu plum also plays a role in reducing the risk of cardiovascular diseases. Antioxidants help protect against heart disease, and the vitamin C in Kakadu plum can contribute to lowering the risk of coronary heart disease, as supported by research.
5. Combat Alzheimer’s Disease
Kakadu plum’s potent antioxidant properties may also help in fighting Alzheimer’s disease. These antioxidants are believed to be up to seven times more powerful than those found in turmeric, giving the fruit a protective ability that may surpass other known superfoods.
Kakadu plum has been a staple in traditional medicine for treating various ailments for thousands of years. Traditionally, the fruit and its seed were consumed raw, while the sap was roasted and the bark boiled to treat skin conditions and respiratory illnesses. Today, Kakadu plum is popularly used in smoothies and breakfast bowls, continuing its legacy as a versatile and health-boosting fruit.
